Thrive is what you will do if you work with me as your Transformation Coach. Since I started coaching I’ve been asked “what does a coach do?” Well this is kind of difficult to answer as each person is different and is looking for different outcomes so what I do will be a little different for each person, but here’s what you can expect.
Changes in your life – that area (or areas) where you’re stuck; be it your health, relationship, job we’ll work through the “stuckness” and out the other side.
Increased energy – when you start to get unstuck, make some changes in your diet, add a bit more movement to your day you’ll start to feel energized. Getting up in the morning won’t be drag, you won’t feel that horrible slump mid-afternoon where you feel you need chocolate and coffee just to function.
Less stress – we’ll look at the stress in your life, we’ll look at ways to minimize it and you’ll learn some techniques to help you keep it in check. And yep, the diet, movement and getting unstuck will also help you feel less stressed.
Better sleep – start to make changes, eat well, move, reduce stress and you’ll have better sleep quality. To make sure this happens though we’ll also look at some tips and tools to help you wind down and relax.
Once you’ve started to transform your life, when people ask “how are you today?” you will honestly be able to tell them you feel great! You’ll be passionate about your life, you’ll be full of energy, glowing and loving life.
In short, you won’t just be surviving and going through the motions – you’ll be thriving.
Right now, I’m looking for a few people who are ready to transform, ready to thrive. Do you know anyone?